The most important thing in the life of a diabetic
- DIET -
Diet is the critical factor in diabetes management. Everything
you eat and drink impacts how good you feel.
Some say there is no such thing as a diabetic diet, but the dictionary
definition of diet is:
- A regulated course of food and drink especially one prescribed
for reasons of health.
- Food as regards its nutritive value
- To take food and drink according to a regimen
We all need to be aware of the food and drink we consume, together
with its nutritive value and adhere to a regimen that is suitable
for each individual, that is - keep to our DIET.
On these pages are explanations of how a diabetic should eat and
why - together with useful tips on nutrition, exercise and fitness,
health, the Glycaemic Index and Glycaemic Loading, healthy diet
and weight loss.
click a topic on the left panel for more information or go to diabEATIES.co.za
for menu ideas, a diabetic meal plan and lots of yummy recipes.